Hemp or flax: which superfood is better for your diet?
Hemp seeds and flax seeds are considered popular superfoods due to their high content of healthy fats, protein, and various micronutrients. Flax ( Linum...
Risk factors for multiple myeloma: genetics and age
Multiple myeloma is a rare type of blood cancer that forms in plasma cells. These cells are part of the white blood cells and...
How long are leftovers safe to eat?
When we open a container of leftovers, we sometimes rely on a "sniff test" to determine if it is fit for consumption. However, experts...
Oatmeal or almond milk – which is better for your health
Cow's milk has long been a key element of many diets, as it contains calcium and other essential nutrients. However, with the growing popularity...
8 medications that should not be combined with vitamin D
Vitamin D plays an extremely important role in our body: It participates in regulating inflammatory processes, supports metabolism, and helps in the formation of...
9 Powerful Ways to Strengthen Your Emotional Well-Being in 2025
Many start January by imposing rigid physical restrictions: strict diets, gruelling workouts, or cutting out favourite treats. However, they often overlook a crucial part...
Salty Taste in the Mouth: Common Causes and When to Seek...
In most cases, experiencing a salty taste in the mouth is not a sign of a serious issue. However, certain “red flags” indicate that...
Foods That Ease Acid Reflux: What to Include in Your Diet
Acid reflux occurs when stomach contents, including hydrochloric acid, flow back into the oesophagus, irritating. In its chronic form, this condition is called gastroesophageal...