Does coffee cause inflammation: studies have produced mixed results
A scientific study of the effect of coffee on inflammatory processes in the human body demonstrates the dual nature of this popular drink.
Coffee contains...
Is humanity ready for a new pandemic? Scientists sound the alarm
With more than six hundred known human viruses and the constant emergence of new pathogens, experts say climate change, globalisation and zoonotic factors are...
Scientists have proven that juicing can harm the gut microbiome
A recent study has shown that even short-term consumption of fresh juice alone can negatively affect the gut and oral microbiome, causing inflammation.
...
Study shows that a protein diet helps you lose weight faster
Proteins and carbohydrates are macronutrients, meaning that they should be consumed in relatively large quantities every day to enable the body to function properly.
Two...
One clove on an empty stomach: unexpected health benefits
Cloves, one of the oldest spices in traditional medicine, offer numerous health benefits, including immune support, blood sugar regulation, and improved digestion.
Daily consumption of...
How to prevent chronic inflammation: supplements and tips
Inflammation is a natural part of our body's immune defence, which is activated in response to pain, injury or infectious pathogens. When the inflammatory...
How to prevent emotional breakdowns: advice from psychologists
In today's world, where we must be constantly active and resilient, stress can build up to the point where it leads to an emotional...
How and when to take magnesium for better health: expert advice
Magnesium is a vital trace mineral crucial for various bodily functions, including energy production, bone health, muscle function, and nervous system regulation.
Recommended Intake and...
Tea bags can release billions of microplastics
Why you should be concerned about tea bags
Recent scientific research shows that popular tea bags can release billions of tiny plastic fragments into the...