8 medications that should not be combined with vitamin D
Vitamin D plays an extremely important role in our body: It participates in regulating inflammatory processes, supports metabolism, and helps in the formation of...
How to prevent emotional breakdowns: advice from psychologists
In today's world, where we must be constantly active and resilient, stress can build up to the point where it leads to an emotional...
Salty Taste in the Mouth: Common Causes and When to Seek...
In most cases, experiencing a salty taste in the mouth is not a sign of a serious issue. However, certain “red flags” indicate that...
Study shows that a protein diet helps you lose weight faster
Proteins and carbohydrates are macronutrients, meaning that they should be consumed in relatively large quantities every day to enable the body to function properly.
Two...
9 Powerful Ways to Strengthen Your Emotional Well-Being in 2025
Many start January by imposing rigid physical restrictions: strict diets, gruelling workouts, or cutting out favourite treats. However, they often overlook a crucial part...
One clove on an empty stomach: unexpected health benefits
Cloves, one of the oldest spices in traditional medicine, offer numerous health benefits, including immune support, blood sugar regulation, and improved digestion.
Daily consumption of...
How to prevent chronic inflammation: supplements and tips
Inflammation is a natural part of our body's immune defence, which is activated in response to pain, injury or infectious pathogens. When the inflammatory...
How long are leftovers safe to eat?
When we open a container of leftovers, we sometimes rely on a "sniff test" to determine if it is fit for consumption. However, experts...
Foods That Ease Acid Reflux: What to Include in Your Diet
Acid reflux occurs when stomach contents, including hydrochloric acid, flow back into the oesophagus, irritating. In its chronic form, this condition is called gastroesophageal...