Scientists have proven that juicing can harm the gut microbiome

A recent study has shown that even short-term consumption of fresh juice alone can negatively affect the gut...

Study shows that a protein diet helps you lose weight faster

Proteins and carbohydrates are macronutrients, meaning that they should be consumed in relatively large quantities every day to enable...

One clove on an empty stomach: unexpected health benefits

Cloves, one of the oldest spices in traditional medicine, offer numerous health benefits, including immune support, blood sugar regulation,...

How to prevent chronic inflammation: supplements and tips

Inflammation is a natural part of our body's immune defence, which is activated in response to pain, injury or...

How to prevent emotional breakdowns: advice from psychologists

In today's world, where we must be constantly active and resilient, stress can build up to the point where...

How and when to take magnesium for better health: expert advice

Magnesium is a vital trace mineral crucial for various bodily functions, including energy production, bone health, muscle function, and...

Tea bags can release billions of microplastics

Why you should be concerned about tea bags Recent scientific research shows that popular tea bags can release billions of...

Hemp or flax: which superfood is better for your diet?

Hemp seeds and flax seeds are considered popular superfoods due to their high content of healthy fats, protein, and...

Risk factors for multiple myeloma: genetics and age

Multiple myeloma is a rare type of blood cancer that forms in plasma cells. These cells are part of...