Omega-3 and vitamin D may slow down aging – study
Biological aging can be slowed through dietary adjustments, supplementation, and physical activity, as demonstrated by the DO-HEALTH study led by Heike Bischoff-Ferrari.
Previous research has...
Eating breakfast before 9am reduces the risk of depression by 28%
Recent research suggests that eating breakfast before 9 a.m. significantly reduces the likelihood of developing depression and promotes psychological well-being.
A large-scale study conducted at...
Scientists prove that mango improves insulin sensitivity
A recent study published in Nutrients indicates that regular mango consumption may improve insulin sensitivity and glucose control in overweight and obese individuals, potentially...
Regular consumption of nuts improves cognitive function
A recent study published in Nutrients suggests that regular nut consumption is linked to improved cognitive function and a 68% reduced risk of cognitive...
Scientists find link between COVID-19 and Alzheimer’s disease
Recent research suggests that even mild cases of COVID-19 may lead to alterations in brain proteins associated with Alzheimer’s disease, potentially increasing the risk...
Scientists have found out how immersion in cold water affects health
Cold water immersion is becoming increasingly popular among athletes and wellness enthusiasts, but scientific analysis reveals that its effects on the body are complex...
Heat-related deaths in Europe to rise due to climate change
A study published in Nature Medicine predicts a significant rise in heat-related deaths in Europe by the end of the 21st century due to...
Physical activity before the age of 50 reduces the risk of...
New research shows that engaging in regular physical activity before age 50 can significantly reduce the risk of dementia in later life.
A long-term national...
Vitamin deficiency threatens people with type 2 diabetes
A new meta-analysis reveals that a significant proportion of individuals with type 2 diabetes are deficient in essential micronutrients, with vitamin D being the...