A scientific study of the effect of coffee on inflammatory processes in the human body demonstrates the dual nature of this popular drink.
Coffee contains more than 1000 chemical compounds with different effects. Among them are caffeine, caffeoyl, chlorogenic acid and caffeoyl, known for their anti-inflammatory properties. Most studies confirm that moderate consumption can reduce inflammation.
A large meta-analysis has shown a link between coffee consumption and a reduction in C-reactive protein (CRP). CRP acts as a”marker of chronic inflammation” in the human body. People who consumed more than 2.5 cups of coffee daily had lower CRP levels than those who did not drink coffee.
Genetic factors play an important role in caffeine metabolism. CYP1A2 is an enzyme in the liver that controls the rate at which caffeine is broken down.
Additives can reduce the health benefits of coffee. The addition of sugar triggers the release of inflammatory cytokines. Over time, this causes chronic inflammation that damages tissue. Artificial sweeteners also contribute to inflammation.
The U.S. Food and Drug Administration recommends consuming up to 400 milligrams of caffeine daily. This is about two to three 350 ml cups of coffee. Excessive caffeine consumption increases the risk of high blood pressure. Moderate consumption reduces this risk.
Symptoms of chronic inflammation include joint pain, fatigue, and sleep problems. If you feel worse after drinking coffee, you should cut back. Green tea is a good alternative with a lower caffeine content.
To enhance the anti-inflammatory effect, you can replace the cream with almond milk. It is also useful to add cinnamon or cocoa. They contain additional anti-inflammatory compounds. You should also avoid coffee after 2pm, especially for people with caffeine sensitivity.
In summary, coffee can be both beneficial and harmful. The key factors are individual genetics, quantity and additives. When consumed in moderation, coffee can help reduce inflammation and protect against a variety of diseases.
This article is intended for informational purposes only and should not be considered a substitute for advice provided by qualified healthcare professionals.
