A new study reveals that many plant-based meals served in restaurants are not inherently healthy, as they often contain refined grains, saturated fats, and fried ingredients.
Scientists analyzed menus from 561 restaurants across 37 countries, finding that 14-27% of establishments lacked any truly healthy plant-based options. The study showed that only 2% of restaurants achieved the highest health rating, with most using ingredients linked to negative health effects. This suggests that plant-based labeling does not always equate to nutritional benefits.
One major concern is the prevalence of refined grains, present in 40% of plant-based dishes in omnivorous (OMNI) restaurants and 38% in fully vegetarian (VEG) restaurants. Researchers warn that excessive intake of refined carbohydrates, sodium, and saturated fats can elevate the risk of cardiovascular disease, diabetes, and hypertension. Despite the rising popularity of plant-based diets, many of these meals still contribute to poor health outcomes.
Nutritional transparency remains a significant issue. Only 10% of OMNI restaurants and 2% of VEG restaurants disclose detailed ingredient and nutrient information. The study authors state: “Restaurants are responding to consumer preferences, but often what makes food tasty is unhealthy.” Given these concerns, researchers urge regulatory bodies like the FDA to enforce stricter nutritional disclosure policies, ensuring consumers can make informed dietary choices.
