{"id":7133,"date":"2025-02-26T13:16:50","date_gmt":"2025-02-26T11:16:50","guid":{"rendered":"https:\/\/foliush-igor.com\/?p=7133"},"modified":"2025-02-26T12:20:09","modified_gmt":"2025-02-26T10:20:09","slug":"deficzyt-vitaminu-d-pidvyshhuye-ryzyk-depresiyi-u-hvoryh-na-hronichnu-hvorobu-nyrok","status":"publish","type":"post","link":"https:\/\/foliush-igor.com\/en\/deficzyt-vitaminu-d-pidvyshhuye-ryzyk-depresiyi-u-hvoryh-na-hronichnu-hvorobu-nyrok\/","title":{"rendered":"\u0414\u0435\u0444\u0456\u0446\u0438\u0442 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D \u043f\u0456\u0434\u0432\u0438\u0449\u0443\u0454 \u0440\u0438\u0437\u0438\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u0443 \u0445\u0432\u043e\u0440\u0438\u0445 \u043d\u0430 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u0443 \u0445\u0432\u043e\u0440\u043e\u0431\u0443 \u043d\u0438\u0440\u043e\u043a"},"content":{"rendered":"<p>\u0414\u0435\u0444\u0456\u0446\u0438\u0442 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D (VDD) \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0438\u0439 \u0437 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0438\u043c \u0440\u0438\u0437\u0438\u043a\u043e\u043c \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0456\u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u044e \u0445\u0432\u043e\u0440\u043e\u0431\u043e\u044e \u043d\u0438\u0440\u043e\u043a (\u0425\u0425\u041d), \u0449\u043e \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043e \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u0438\u043c <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1540633\/full\">\u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c<\/a>.<\/p>\n<figure id=\"attachment_4306\" aria-describedby=\"caption-attachment-4306\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4306\" src=\"https:\/\/foliush-igor.com\/wp-content\/uploads\/2024\/06\/1200-800-03-06-24-01-3.webp\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/foliush-igor.com\/wp-content\/uploads\/2024\/06\/1200-800-03-06-24-01-3.webp 1200w, https:\/\/foliush-igor.com\/wp-content\/uploads\/2024\/06\/1200-800-03-06-24-01-3-768x512.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-4306\" class=\"wp-caption-text\">by @fidaolga<\/figcaption><\/figure>\n<h3>\u0412\u043f\u043b\u0438\u0432 \u0440\u0456\u0432\u043d\u044f \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D \u043d\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0437 \u0425\u0425\u041d<\/h3>\n<p>\u041d\u0430\u0443\u043a\u043e\u0432\u0446\u0456 \u0437 \u041c\u0435\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u0446\u0435\u043d\u0442\u0440\u0443 \u0427\u0456 \u041c\u0435\u0439 (\u0422\u0430\u0439\u0432\u0430\u043d\u044c) \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u043b\u0438 \u0434\u0430\u043d\u0456 17 955 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0432\u0456\u0434 50 \u0440\u043e\u043a\u0456\u0432, \u044f\u043a\u0456 \u043c\u0430\u043b\u0438 \u0425\u0425\u041d. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0443\u0432\u0430\u043d\u0456 \u0431\u0443\u043b\u0438 \u0440\u043e\u0437\u0434\u0456\u043b\u0435\u043d\u0456 \u043d\u0430 \u0433\u0440\u0443\u043f\u0438 \u0437\u0430 \u0440\u0456\u0432\u043d\u0435\u043c \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D: \u226420 \u043d\u0433\/\u043c\u043b (\u0434\u0435\u0444\u0456\u0446\u0438\u0442) \u0442\u0430 \u226530 \u043d\u0433\/\u043c\u043b (\u043d\u043e\u0440\u043c\u0430). \u0423 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0437 VDD \u0440\u0438\u0437\u0438\u043a \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u043f\u0435\u0440\u0448\u043e\u0433\u043e \u0440\u043e\u043a\u0443 \u0431\u0443\u0432 \u0432\u0438\u0449\u0438\u043c (\u0412\u0420 1,929), \u0449\u043e \u0437\u0431\u0435\u0440\u0456\u0433\u0430\u043b\u043e\u0441\u044f \u0456 \u0447\u0435\u0440\u0435\u0437 \u0442\u0440\u0438 \u0440\u043e\u043a\u0438 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0435\u0436\u0435\u043d\u043d\u044f.<\/p>\n<p>\u0410\u043d\u0430\u043b\u0456\u0437 \u043f\u043e\u043a\u0430\u0437\u0430\u0432, \u0449\u043e \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0438\u0439 \u0440\u0438\u0437\u0438\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0432\u0441\u044f \u044f\u043a \u043d\u0430 \u0440\u0430\u043d\u043d\u0456\u0439 \u0441\u0442\u0430\u0434\u0456\u0457 \u0425\u0425\u041d (\u0412\u0420 1,977), \u0442\u0430\u043a \u0456 \u043f\u0440\u0438 \u0425\u0425\u041d 3-5 \u0441\u0442\u0430\u0434\u0456\u0457 (\u0412\u0420 1,981). \u0427\u043e\u043b\u043e\u0432\u0456\u043a\u0438 \u0437 \u0425\u0425\u041d \u043c\u0430\u043b\u0438 \u0432\u0438\u0449\u0438\u0439 \u0440\u0438\u0437\u0438\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 (\u0412\u0420 2,264) \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u043d\u043e \u0437 \u0436\u0456\u043d\u043a\u0430\u043c\u0438 (\u0412\u0420 1,761). \u041d\u0430\u0432\u0456\u0442\u044c \u043f\u0440\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e\u043c\u0443 \u0440\u0456\u0432\u043d\u0456 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D (20-30 \u043d\u0433\/\u043c\u043b) \u0440\u0438\u0437\u0438\u043a \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u0437\u0430\u043b\u0438\u0448\u0430\u0432\u0441\u044f \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0438\u043c (\u0412\u0420 1,667).<\/p>\n<h3>\u041f\u0435\u0440\u0441\u043f\u0435\u043a\u0442\u0438\u0432\u0438 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0437 \u0425\u0425\u041d<\/h3>\n<p>\u0417\u0430 \u0441\u043b\u043e\u0432\u0430\u043c\u0438 \u0430\u0432\u0442\u043e\u0440\u0456\u0432, <em>\u00ab\u0446\u0456 \u0434\u0430\u043d\u0456 \u0441\u0432\u0456\u0434\u0447\u0430\u0442\u044c \u043f\u0440\u043e \u0442\u0435, \u0449\u043e \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0433\u043e \u0440\u0456\u0432\u043d\u044f \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u0434\u043b\u044f \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0437 \u0425\u0425\u041d, \u0445\u043e\u0447\u0430 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0434\u043e\u0431\u0430\u0432\u043e\u043a \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0456 \u0440\u0430\u043d\u0434\u043e\u043c\u0456\u0437\u043e\u0432\u0430\u043d\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u00bb<\/em>. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0440\u0456\u0432\u043d\u044f <a href=\"https:\/\/foliush-igor.com\/zdorovym-doroslym-vikom-do-75-rokiv-rekomenduyetsya-vzhyvaty-rekomendovanu-dobovu-normu-vitaminu-d\/\">\u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D<\/a> \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u043e\u0442\u0435\u043d\u0446\u0456\u0439\u043d\u0438\u043c \u043d\u0430\u043f\u0440\u044f\u043c\u043e\u043c \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u0441\u0435\u0440\u0435\u0434 \u0446\u0456\u0454\u0457 \u0433\u0440\u0443\u043f\u0438 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432.<\/p>\n<p><em><strong>\u0426\u044f \u0441\u0442\u0430\u0442\u0442\u044f \u043f\u0440\u0438\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u043b\u0438\u0448\u0435 \u0434\u043b\u044f \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0439\u043d\u0438\u0445 \u0446\u0456\u043b\u0435\u0439 \u0456 \u043d\u0435 \u043f\u043e\u0432\u0438\u043d\u043d\u0430 \u0440\u043e\u0437\u0433\u043b\u044f\u0434\u0430\u0442\u0438\u0441\u044f \u044f\u043a \u0437\u0430\u043c\u0456\u043d\u0430 \u043f\u043e\u0440\u0430\u0434, \u043d\u0430\u0434\u0430\u043d\u0438\u0445 \u043a\u0432\u0430\u043b\u0456\u0444\u0456\u043a\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u043c\u0438 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0430\u043c\u0438.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0435\u0444\u0456\u0446\u0438\u0442 \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D (VDD) \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u043f\u043e\u0432\u2019\u044f\u0437\u0430\u043d\u0438\u0439 \u0437 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0438\u043c \u0440\u0438\u0437\u0438\u043a\u043e\u043c \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0434\u0435\u043f\u0440\u0435\u0441\u0456\u0457 \u0443 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0456\u0437 \u0445\u0440\u043e\u043d\u0456\u0447\u043d\u043e\u044e \u0445\u0432\u043e\u0440\u043e\u0431\u043e\u044e \u043d\u0438\u0440\u043e\u043a (\u0425\u0425\u041d), \u0449\u043e \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043e \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u043d\u0438\u043c \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f\u043c. \u0412\u043f\u043b\u0438\u0432 \u0440\u0456\u0432\u043d\u044f \u0432\u0456\u0442\u0430\u043c\u0456\u043d\u0443 D \u043d\u0430 \u043f\u0441\u0438\u0445\u0456\u0447\u043d\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0437 \u0425\u0425\u041d \u041d\u0430\u0443\u043a\u043e\u0432\u0446\u0456 \u0437 \u041c\u0435\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u0446\u0435\u043d\u0442\u0440\u0443 \u0427\u0456 \u041c\u0435\u0439 (\u0422\u0430\u0439\u0432\u0430\u043d\u044c) \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u043b\u0438 \u0434\u0430\u043d\u0456 17 955 \u043f\u0430\u0446\u0456\u0454\u043d\u0442\u0456\u0432 \u0432\u0456\u043a\u043e\u043c \u0432\u0456\u0434 50 \u0440\u043e\u043a\u0456\u0432, \u044f\u043a\u0456 \u043c\u0430\u043b\u0438 \u0425\u0425\u041d. \u0414\u043e\u0441\u043b\u0456\u0434\u0436\u0443\u0432\u0430\u043d\u0456 \u0431\u0443\u043b\u0438 \u0440\u043e\u0437\u0434\u0456\u043b\u0435\u043d\u0456 \u043d\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"class_list":{"0":"post-7133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-novyny"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts\/7133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/comments?post=7133"}],"version-history":[{"count":0,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts\/7133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/media\/4306"}],"wp:attachment":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/media?parent=7133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/categories?post=7133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/tags?post=7133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}