{"id":6991,"date":"2025-02-19T14:47:36","date_gmt":"2025-02-19T12:47:36","guid":{"rendered":"https:\/\/foliush-igor.com\/?p=6991"},"modified":"2025-02-19T11:04:15","modified_gmt":"2025-02-19T09:04:15","slug":"drink-water-coffee-drinkers-are-at-risk-of-heart-attack","status":"publish","type":"post","link":"https:\/\/foliush-igor.com\/en\/drink-water-coffee-drinkers-are-at-risk-of-heart-attack\/","title":{"rendered":"Drinking more water can reduce your risk of heart disease, but drinking too much coffee and tea can increase it"},"content":{"rendered":"<p>A new study <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2025.1530908\/full\">published<\/a> in <em>Frontiers in Nutrition<\/em> confirms that excessive consumption of coffee and tea is linked to an increased risk of cardiovascular disease (CVD), whereas higher water intake has a protective effect, particularly in women.<\/p>\n<figure id=\"attachment_6976\" aria-describedby=\"caption-attachment-6976\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6976\" src=\"https:\/\/foliush-igor.com\/wp-content\/uploads\/2025\/02\/600-397-19-02-25-01.jpg\" alt=\"\" width=\"600\" height=\"397\" \/><figcaption id=\"caption-attachment-6976\" class=\"wp-caption-text\">by @ededchechine<\/figcaption><\/figure>\n<p>Analyzing data from over 461,000 UK Biobank participants with an average follow-up of 8.7 years, researchers found that moderate coffee and tea consumption (0.5-3 cups per day) had no significant impact on CVD risk. However, drinking six or more cups per day was associated with a higher likelihood of cardiovascular disorders, particularly coronary heart disease (CHD). The study revealed that excessive coffee and tea consumption increased the risk of CHD by 48% in men and 49% in women, with women being more vulnerable due to physiological differences in cardiovascular function. Researchers noted that &#8220;[women have an extra X chromosome, which can affect gene expression and cardiovascular function. Literature data shows that mortality from CVD among women is twice as high as among men].&#8221;<\/p>\n<p>Hydration played a crucial role in cardiovascular health. Drinking at least six glasses of water per day correlated with a reduced risk of CVD, particularly CHD and stroke, though it was less effective in preventing heart failure. A Cox proportional hazards regression analysis indicated that high water intake lowered CVD risk by 13% in men and 4% in women.<\/p>\n<p>Participants who consumed eight or more cups of coffee or tea per day had the highest risk, with a 50% increase in CHD cases. While water intake helped mitigate some of the negative effects of excessive caffeine consumption, it did not completely neutralize them. The study authors emphasized that &#8220;[our study points to the importance of moderate fluid intake in everyday life],&#8221; highlighting the need for balanced beverage consumption to support cardiovascular health.<\/p>\n<p>Given these findings, healthcare professionals should emphasize hydration as a key preventive measure for cardiovascular disease. Public health recommendations may need to address the risks associated with excessive caffeine consumption while promoting water intake as a simple yet effective protective strategy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new study published in Frontiers in Nutrition confirms that excessive consumption of coffee and tea is linked to an increased risk of cardiovascular disease (CVD), whereas higher water intake has a protective effect, particularly in women. Analyzing data from over 461,000 UK Biobank participants with an average follow-up of 8.7 years, researchers found that [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152,159],"tags":[],"class_list":{"0":"post-6991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-en","8":"category-news-en-2"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts\/6991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/comments?post=6991"}],"version-history":[{"count":0,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts\/6991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/media\/6977"}],"wp:attachment":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/media?parent=6991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/categories?post=6991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/tags?post=6991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}