{"id":6520,"date":"2025-01-30T15:44:42","date_gmt":"2025-01-30T13:44:42","guid":{"rendered":"https:\/\/foliush-igor.com\/vcheni-poyasnyly-yak-klitkovyna-pokrashhuye-travlennya\/"},"modified":"2025-01-30T16:05:05","modified_gmt":"2025-01-30T14:05:05","slug":"scientists-explain-how-fibre-improves-digestion","status":"publish","type":"post","link":"https:\/\/foliush-igor.com\/en\/scientists-explain-how-fibre-improves-digestion\/","title":{"rendered":"Scientists explain how fibre improves digestion"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Dietary <a href=\"https:\/\/www.health.com\/does-fiber-make-you-poop-8776608\">fibre<\/a> is a crucial component of a balanced diet. It supports digestion, prevents constipation, and promotes a healthy gut microbiome.<\/span><\/p>\n<figure id=\"attachment_6048\" aria-describedby=\"caption-attachment-6048\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6048\" src=\"https:\/\/foliush-igor.com\/wp-content\/uploads\/2025\/01\/600-401-10-01-25-01.jpg\" alt=\"\" width=\"600\" height=\"401\" \/><figcaption id=\"caption-attachment-6048\" class=\"wp-caption-text\">by @freepik<\/figcaption><\/figure>\n<p><span data-preserver-spaces=\"true\">Regular fibre consumption increases stool volume, regulates bowel movements, and facilitates digestion. Since the body does not break down fibre, it absorbs water in the intestines, softens stool, and prevents <\/span><span data-preserver-spaces=\"true\">both<\/span><span data-preserver-spaces=\"true\"> constipation and diarrhoea. Adequate fibre intake also lowers the risk of gastrointestinal conditions such as haemorrhoids, irritable bowel syndrome, and colon cancer.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Beyond digestion, fibre offers broader health benefits by fostering the growth of beneficial gut bacteria that produce <\/span><strong><span data-preserver-spaces=\"true\">short-chain fatty acids<\/span><\/strong><span data-preserver-spaces=\"true\">. These acids strengthen the intestinal barrier and reduce inflammation. Additionally, fibre plays a role in <\/span><strong><span data-preserver-spaces=\"true\">weight management and blood sugar control<\/span><\/strong><span data-preserver-spaces=\"true\">, helping to lower the risk of <\/span><strong><span data-preserver-spaces=\"true\">diabetes and cardiovascular disease<\/span><\/strong><span data-preserver-spaces=\"true\">.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The recommended daily fibre intake is <\/span><strong><span data-preserver-spaces=\"true\">22\u201328 g for women<\/span><\/strong><span data-preserver-spaces=\"true\"> and <\/span><strong><span data-preserver-spaces=\"true\">28\u201334 g for men<\/span><\/strong><span data-preserver-spaces=\"true\">, yet most people fall short of these targets, potentially compromising their digestive health. To prevent side effects like bloating or cramping, experts advise gradually increasing fibre intake while ensuring adequate hydration.<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Disclaimer:<\/span><\/strong><span data-preserver-spaces=\"true\"> Medical research data reflects general trends and may not apply to every individual. Always consult a healthcare professional for personalized dietary advice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietary fibre is a crucial component of a balanced diet. It supports digestion, prevents constipation, and promotes a healthy gut microbiome. Regular fibre consumption increases stool volume, regulates bowel movements, and facilitates digestion. Since the body does not break down fibre, it absorbs water in the intestines, softens stool, and prevents both constipation and diarrhoea. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[152],"tags":[],"class_list":{"0":"post-6520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-en"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts\/6520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/comments?post=6520"}],"version-history":[{"count":0,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts\/6520\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/media\/6049"}],"wp:attachment":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/media?parent=6520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/categories?post=6520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/tags?post=6520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}