{"id":6070,"date":"2025-01-10T19:24:30","date_gmt":"2025-01-10T17:24:30","guid":{"rendered":"https:\/\/foliush-igor.com\/?p=6070"},"modified":"2025-01-15T13:25:51","modified_gmt":"2025-01-15T11:25:51","slug":"foods-that-ease-acid-reflux-what-to-include-in-your-diet","status":"publish","type":"post","link":"https:\/\/foliush-igor.com\/en\/foods-that-ease-acid-reflux-what-to-include-in-your-diet\/","title":{"rendered":"Foods That Ease Acid Reflux: What to Include in Your Diet"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Acid reflux occurs when stomach contents, including hydrochloric acid, flow back into the oesophagus, irritating. In its chronic form, this condition is called gastroesophageal reflux disease (GERD).<\/span><\/p>\n<figure id=\"attachment_6056\" aria-describedby=\"caption-attachment-6056\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6056\" src=\"https:\/\/foliush-igor.com\/wp-content\/uploads\/2025\/01\/600-400-10-01-25-01-4.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><figcaption id=\"caption-attachment-6056\" class=\"wp-caption-text\">Photo of young attractive dark haired woman purses lips, keeps hands on stomach, feels ill, wears white sweater, isolated over pink studio wall, has eating disorder after fast food, holds tummy<\/figcaption><\/figure>\n<p><span data-preserver-spaces=\"true\">According to leading expert Felice Schnoll-Sussman, Director of the Jay Monahan Center for Gastrointestinal Health at Weill Cornell Presbyterian Medical Center in New York, taking an individualized approach to nutrition is crucial for managing GERD. She stresses that it&#8217;s not only about which foods you choose but also how you consume them:<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"> <div class=\"su-quote su-quote-style-default\"><div class=\"su-quote-inner su-u-clearfix su-u-trim\"> &#8220;We recommend eating calmly, chewing your food thoroughly, and avoiding overeating. It&#8217;s essential not to lie down immediately after eating.&#8221; <\/div><\/div><\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Modern research <a href=\"https:\/\/www.everydayhealth.com\/gerd\/pictures-of-low-acid-foods-to-add-to-your-reflux-diet\/\">indicates<\/a> that there is no one-size-fits-all diet for GERD. Instead, the focus should be on a balanced eating plan considering individual reactions to various foods. Nevertheless, certain foods have been shown to help alleviate acid reflux symptoms:<\/span><\/p>\n<ul>\n<li><strong><span data-preserver-spaces=\"true\">Bananas<\/span><\/strong><span data-preserver-spaces=\"true\"> are low in acidity and high in pectin, helping to neutralize stomach acid and support digestion. Their soft texture also helps protect the lining of the oesophagus from irritation.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Salmon<\/span><\/strong><span data-preserver-spaces=\"true\"> is a lean protein source rich in omega-3 fatty acids, which can help strengthen the lower oesophagal sphincter and reduce inflammation in the digestive tract.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">by @photour.1904<\/span><\/p>\n<ul>\n<li><strong><span data-preserver-spaces=\"true\">Brown rice<\/span><\/strong><span data-preserver-spaces=\"true\"> is high in fibre, aiding digestion and lowering the risk of acid reflux. Its low acidity makes it an excellent choice for a side dish.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Papaya<\/span><\/strong><span data-preserver-spaces=\"true\"> contains the enzyme papain, which supports optimal digestion. Its moderate acidity allows it to fit into many GERD-friendly diets.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Ginger<\/span><\/strong><span data-preserver-spaces=\"true\"> has anti-inflammatory properties and a soothing effect on the digestive system. It can be added to various dishes or enjoyed as tea.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Probiotic foods<\/span><\/strong><span data-preserver-spaces=\"true\"> like yoghurt help maintain a healthy gut microbiome and support digestion. Opt for low-fat versions to minimize potential triggers.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">According<\/span><\/strong><span data-preserver-spaces=\"true\"> to some studies, Aloe vera juice may help reduce reflux symptoms due to its content of digestive enzymes. However, caution is advised because of possible side effects.<\/span><\/li>\n<li><strong><span data-preserver-spaces=\"true\">Lean poultry<\/span><\/strong><span data-preserver-spaces=\"true\"> (chicken, turkey) is a good protein option when baking, steaming, or grilling.<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">To effectively manage GERD symptoms, it is recommended to:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Keep a food diary to track how your body responds to different foods<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Avoid fatty, spicy, and acidic foods<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Introduce new foods gradually<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Follow healthy eating habits and a balanced lifestyle<\/span><\/li>\n<\/ul>\n<p><span data-preserver-spaces=\"true\">It is important to remember that every case of GERD is unique, so any dietary changes should be made under the guidance of a qualified gastroenterologist or nutritionist, considering a patient&#8217;s needs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acid reflux occurs when stomach contents, including hydrochloric acid, flow back into the oesophagus, irritating. In its chronic form, this condition is called gastroesophageal reflux disease (GERD). According to leading expert Felice Schnoll-Sussman, Director of the Jay Monahan Center for Gastrointestinal Health at Weill Cornell Presbyterian Medical Center in New York, taking an individualized approach [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[],"class_list":{"0":"post-6070","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog-en"},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts\/6070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/comments?post=6070"}],"version-history":[{"count":0,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/posts\/6070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/media\/6056"}],"wp:attachment":[{"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/media?parent=6070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/categories?post=6070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foliush-igor.com\/en\/wp-json\/wp\/v2\/tags?post=6070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}